Dr. Rob Bell Introduces a video on mental toughness and sport psychology. Starts with the question- how much time do you want to invest in improving your mental game?
There are 168 hours in a week, so how much time do you want to devote to improving your mental game. This will help close the gap from where you are to where you want to be.
Here are the links--
https://drrobbell.com/how-to-improve-your-mental-game-in-as-little-as-5-minutes/
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Please watch: "The Best And Worst Names To Call Your Child"
https://www.youtube.com/watch?v=1r76x_XFVOw
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