💥 Dr. Rob Bell- Prairie On Fire Backyard Ultra 💥
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Dr. Rob Bell is a sport psychology coach, speaker, 8x author, and podcast host. H e helps high performers PUKE & RALLY® so they can perform their best when it matters the m ost. In this episode, Dr. Rob discusses the ups and downs of his most recent race, Prairie On Fire Backyard Ultra.
🔥 05:12 The Start Line Mindset Shift
🔥 08:47 Dr. Bell on Defining Success Beyond Winning
🔥 11:43 The Lowest Point of the Race: A True Hinge Moment
🔥 13:23 Solitude in the Final Stretch of Mental Toughness
🔥 16:54 Hydration Wins: Avoiding the Puke Problem
🔥 17:21 The Real Puke and Rally Moment
🔥 18:49 Staying Focused When Goals Change
🔥 54:02 Thinking About Doing It Again
🔥 55:06 A Debrief of Gratitude with the Team
🔥 57:20 Short-Term Goals as a Mental Strategy
Full Episode: http://bit.ly/482HDUU
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