💥 Christi Dee - This Blonde Runs 💥
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Christi Dee is an author and endurance athlete behind This Blonde Runs. She has completed over 42 marathons and 17 ultramarathons. She shares powerful insights on resilience and mental toughness drawn from years of pushing physical and mental limits. Christi explores how discipline, perseverance, and mindset fuel growth in sport and in life.
💥 1:12 Christi’s background: 42+ marathons, 17 ultras, and children’s books
💥 3:58 Early running lessons: patience, consistency, and identity
💥 6:44 Coaching philosophy: sustainability over shortcuts
💥 10:22 Mental toughness when training gets monotonous
💥 15:08 Prairie on Fire expectations vs reality
💥 21:18 Early physical breakdown and real-time problem solving
💥 27:32 Making the call to stop: strength, not weakness
💥 33:48 Separating self-worth from race outcomes
💥 38:56 Redefining success after disappointment
💥 44:02 Carrying lessons forward: resilience, perspective, and return mindset
Full Episode: https://bit.ly/3Kv2VRE
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Podcast
[ https://drrobbell.com/mental-toughness-podcast/ ]
Subscribe
[ https://www.youtube.com/c/drrobBell ]
PUKE & RALLY
[ https://www.youtube.com/watch?v=OB8ri7SCWE8 ]
NO FEAR: A Simple Guide To Mental Toughness
[ https://www.youtube.com/watch?v=CYp8Hldzd-Q&t=6s ]
Mental Toughness Keynote
[ https://drrobbell.com/keynote-speaker-on-mental-toughness/ ]
Mental Toughness Books
[ https://drrobbell.com/mental-toughness-books/ ]