๐Ÿ’ฅ Chloรซ McCardel - Queen  Of The English Channel ๐Ÿ’ฅ
April 16, 202501:26:49

๐Ÿ’ฅ Chloรซ McCardel - Queen Of The English Channel ๐Ÿ’ฅ

๐ŸŽค Chloรซ McCardel - Mental Toughness Podcast w/ Dr. Rob Bell ๐ŸŽค

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Chloรซ McCardel holds multiple long distance swimming records. In October 2021 she set the record for the most English Channel crossings at 44. She also holds the Australian record for triple non-stop crossing of the English Channel. Chloรซ is a speaker and coach, having coached many marathon swimmers. She is also an advocate for domestic violence victims and involved in Marine Rescue - NSW (New South Wales)  โ€œVolunteers Saving Lives on the Water.โ€ 

๐ŸŠ๐Ÿผโ€โ™€๏ธ 4:00 The Hinge Moment Of Starting Swimming From Pure Embarrassment
๐ŸŠ๐Ÿผโ€โ™€๏ธ 5:39 Being Motivated From A Young Age
๐ŸŠ๐Ÿผโ€โ™€๏ธ 7:25 Getting Swimming Taken Away
๐ŸŠ๐Ÿผโ€โ™€๏ธ 9:36 Deciding To Be The Best In The World
๐ŸŠ๐Ÿผโ€โ™€๏ธ 12:37 Having A Dream And Committing To That
๐ŸŠ๐Ÿผโ€โ™€๏ธ 14:12 An 11.2k For A First Swim
๐ŸŠ๐Ÿผโ€โ™€๏ธ 16:31 Inviting Death Into The Sport
๐ŸŠ๐Ÿผโ€โ™€๏ธ 21:39 Having The Confidence To Do A Double Crossing Of The English Channel
๐ŸŠ๐Ÿผโ€โ™€๏ธ 26:20 Outsmarting The Competition On The Hudson River
๐ŸŠ๐Ÿผโ€โ™€๏ธ 29:05 Gaining The Ability To Stay Mentally Focused
๐ŸŠ๐Ÿผโ€โ™€๏ธ 31:28 Failing At A Triple Crossing But Still Choosing To Go Back
๐ŸŠ๐Ÿผโ€โ™€๏ธ 34:29 Creating A Mindset Of A Future Identity
๐ŸŠ๐Ÿผโ€โ™€๏ธ 38:32 Choosing Not To Try To Prove People Wrong 
๐ŸŠ๐Ÿผโ€โ™€๏ธ 43:13 The Most Memorable Moment Of Finishing The Triple Crossing
๐ŸŠ๐Ÿผโ€โ™€๏ธ 47:35 The Power Of Visualization And Staying In The Right Headspace
๐ŸŠ๐Ÿผโ€โ™€๏ธ 56:03 The Quad Attempt From 2018
๐ŸŠ๐Ÿผโ€โ™€๏ธ 57:51 Accepting The Quad Failure
๐ŸŠ๐Ÿผโ€โ™€๏ธ 1:01:35 Deciding To Become The Queen Of The Channel
๐ŸŠ๐Ÿผโ€โ™€๏ธ 1:03:50 Developing A Love For The Channel From The Start
๐ŸŠ๐Ÿผโ€โ™€๏ธ 1:08:35 Telling Yourself Itโ€™s Ok You Can Stop 
๐ŸŠ๐Ÿผโ€โ™€๏ธ 1:14:37 Box Jellyfish Attack 
๐ŸŠ๐Ÿผโ€โ™€๏ธ 1:19:29 Converting The Love For Water To Help People
๐ŸŠ๐Ÿผโ€โ™€๏ธ1:24:34 The Need For Passion To Complete Your Goals
๐ŸŠ๐Ÿผโ€โ™€๏ธ1:26:48 The Channel Queen Foundation

Full Episode: https://bit.ly/4ioolf5

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