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Chloรซ McCardel holds multiple long distance swimming records. In October 2021 she set the record for the most English Channel crossings at 44. She also holds the Australian record for triple non-stop crossing of the English Channel. Chloรซ is a speaker and coach, having coached many marathon swimmers. She is also an advocate for domestic violence victims and involved in Marine Rescue - NSW (New South Wales) โVolunteers Saving Lives on the Water.โ
๐๐ผโโ๏ธ 4:00 The Hinge Moment Of Starting Swimming From Pure Embarrassment
๐๐ผโโ๏ธ 5:39 Being Motivated From A Young Age
๐๐ผโโ๏ธ 7:25 Getting Swimming Taken Away
๐๐ผโโ๏ธ 9:36 Deciding To Be The Best In The World
๐๐ผโโ๏ธ 12:37 Having A Dream And Committing To That
๐๐ผโโ๏ธ 14:12 An 11.2k For A First Swim
๐๐ผโโ๏ธ 16:31 Inviting Death Into The Sport
๐๐ผโโ๏ธ 21:39 Having The Confidence To Do A Double Crossing Of The English Channel
๐๐ผโโ๏ธ 26:20 Outsmarting The Competition On The Hudson River
๐๐ผโโ๏ธ 29:05 Gaining The Ability To Stay Mentally Focused
๐๐ผโโ๏ธ 31:28 Failing At A Triple Crossing But Still Choosing To Go Back
๐๐ผโโ๏ธ 34:29 Creating A Mindset Of A Future Identity
๐๐ผโโ๏ธ 38:32 Choosing Not To Try To Prove People Wrong
๐๐ผโโ๏ธ 43:13 The Most Memorable Moment Of Finishing The Triple Crossing
๐๐ผโโ๏ธ 47:35 The Power Of Visualization And Staying In The Right Headspace
๐๐ผโโ๏ธ 56:03 The Quad Attempt From 2018
๐๐ผโโ๏ธ 57:51 Accepting The Quad Failure
๐๐ผโโ๏ธ 1:01:35 Deciding To Become The Queen Of The Channel
๐๐ผโโ๏ธ 1:03:50 Developing A Love For The Channel From The Start
๐๐ผโโ๏ธ 1:08:35 Telling Yourself Itโs Ok You Can Stop
๐๐ผโโ๏ธ 1:14:37 Box Jellyfish Attack
๐๐ผโโ๏ธ 1:19:29 Converting The Love For Water To Help People
๐๐ผโโ๏ธ1:24:34 The Need For Passion To Complete Your Goals
๐๐ผโโ๏ธ1:26:48 The Channel Queen Foundation
Full Episode: https://bit.ly/4ioolf5
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